People with mental illnesses or disorders can effectively manage their mental health with emotional support animals (ESA). When it comes to assisting its owner in controlling the signs of a psychological illness, ESAs are successful. An individual who suffers from anxiety, depression, ADHD, or other mental health conditions can feel relieved and supported even in the absence of an ESA.
They also don’t need any particular training! Instead, their company helps alleviate some pressure and difficulties obstructing good mental health.

What do Emotional Support Animals Do For Anxiety?

Below are some ways an emotional support animal can reduce anxiety symptoms by simply being around its owner are:

Help reduce anxiety and stress

Even while these emotions are frequently felt psychologically, they can also cause trembling, sweating, or fast breathing. But multiple studies demonstrate that having an animal around has numerous advantages for mental health, including reduced stress and anxiety.

Promote higher feelings of life satisfaction and psychological well-being

An ESA is likely to have a calming effect on an impatient person, likely accompanied by improved satisfaction and well-being. The relationship is straightforward: when the animal calms and diverts you from your racing thoughts, you experience less extreme concern or terror. An ESA is a wonderful approach to motivating stressed people to find both immediate and long-term comfort in themselves. According to a study, simply interacting with an animal is sufficient to raise serotonin and dopamine levels in the brain, which helps to improve mood and promote calmness.

Redirects focus from anxious thoughts

Spirals of unpleasant thoughts are typical anxiety symptoms. These could trigger more severe symptoms in certain people, like panic attacks. Others can struggle with focusing or feel out of control. The owner’s focus will probably be brought to the present by the presence of an ESA. One of the best methods to deal with this anxiety symptom is to divert your attention from the anxiety, which is easier said than done. Try cuddling it, taking it for a walk, or engaging with your animal, whether a dog, cat, rabbit or something else, to take your mind off the anxiety.

Decrease feelings of loneliness and social isolation

According to studies, having an ESA probably reduces the owner’s feelings of social isolation, a prevalent sign of anxiety. According to a survey, 76% of people—both animal owners and non-owners—believe that encounters with animals frequently lessen feelings of social isolation. 54% of animal owners believe that their animal helps them connect with other people. These figures suggest that an ESA may be essential for assisting stressed individuals in developing deep relationships and reducing feelings of isolation.

Encourage regular physical activity

Many anxiety problems can be effectively treated with regular exercise. Moving your body reduces the production of stress hormones, offers a healthy diversion from unfavorable feelings like anxiety or fear, and may even decrease your physiological sensitivity to stress). Having an emotional support dog may help you to benefit fully from regular exercise if you struggle with anxiety because you will be responsible for giving your pet daily walks. Of course, there are other ESAs that you can use to gain the same health advantages from exercising; horses are one of these animals that have been shown to lower riders’ anxiety levels.

What is the Best Emotional Support Animal for Anxiety?

Many options are available, but choosing one to help with anxiety might be challenging. You can be confident that there is no one-size-fits-all solution when picking your ESA, though. Any animal, regardless of breed, is welcome if it offers you the comfort and company you value. These are the top three emotional support animals for anxiety to aid your search.


Cats, can they be ESAs? Yes, these feline companions positively impact anxiety sufferers’ mental health. They offer a cheerful and affectionate company connected to greater comfort, well-being, and confidence. Dogs demand more care than cats, making cats ideal for those with busy schedules or tiny living areas. Keep an eye out for these renowned friendly cat breeds if you’re worried that a cat won’t be as amiable as a dog: Siamese, Ragdoll, Persian, Scottish Fold, and Maine Coons cats all make wonderful companions that can ease anxiety.


Emotional support animals (ESAs) are the first thing that comes to mind. And the reason is not surprising! These pet dogs are superb at providing love and affection and are devoted to their owners with utmost loyalty. Refrain from letting the fact that dogs have more requirements than cats, such as more frequent walks and food, discourage you! In addition to the mental advantages of taking the dog for a walk, the structure of a dog’s schedule has been related to a stronger sense of grounding and consistency in persons with anxiety. Some of the most excellent breeds to consider if you’re thinking about getting an emotional support dog are Golden Retrievers, Labradoodles, Chihuahuas, and Huskies.


Rabbits’ gentle and low-maintenance nature makes them excellent pets for people with anxiety.
These companionship-giving tiny animals establish strong bonds with their owners and help to reduce anxiety symptoms.
Although they are most active in the mornings and evenings when awake, rabbits require daily interaction and exercise outside their cage to stay happy.
The rabbit is a wonderful ESA for easing a range of mental health disorders since it develops a link and needs with its owner.

How Do I Get An Emotional Support Animal for Anxiety?

No matter where you are in your mental health journey, My ESA Therapist makes Emotional Support Animals accessible to everyone. Start by filling out an assessment about your ESA needs. Then, meet with a licensed mental health professional for a free consultation to discuss your mental health and how your animal may help you better manage anxiety disorder. Once approved, you will receive a legitimate ESA letter, legally recognized by official institutions, that certifies your need for an anxiety ESA.
Then comes the best part – choosing your animal! Unlike service animals, an Emotional Support Animal may be any animal or breed, so long as it provides you with the emotional and mental support you need and helps you in reducing stress! Because of this flexibility, you do not need to go to any specific breeder to find one.