Yoga is more than a physical fitness routine. It is a way to connect our whole body with the mind. The practices allow us to awaken our natural healing abilities from within. Research reveals that yoga and meditation can help improve emotional well-being and create lasting happiness in those who regularly practice them. Nowadays, it is easy to join an online yoga program for beginners to start receiving these benefits.

By promoting physical and mental relaxation, it could calm us down even in the face of the frenzied pace of modern life. 

  • Some symptoms of stress:

    • Constant worrying, feeling overwhelmed by work or other commitments  
    • Feelings of loneliness, worthlessness, depression
    • Having headaches, aches, pains
    • Frequent stomach upset, cold or infection
    • Nervousness
    • Loss of interest in food or one’s favorite activities
    • Alcohol or other substance abuse
    • Restless behaviors like pacing, fidgeting etc.
    • Racing mind with no clarity or focus
  • Why chronic stress is bad for our health

When you are stressed, certain physiological changes take place in the body. It may release chemicals and hormones like adrenaline and cortisol. This is how your body prepares itself to handle stressful situations. But overproduction of these chemicals can make the immune system weaker. It can also lead to high anxiety, depression, insomnia, digestive issues, etc. 

  • How yoga reduces stress and anxiety immediately

As per the Harvard Medical School, performing yoga and meditation exercises helps regulate this stress response in the body. It can lower blood pressure and heart rate and pump adequate air into the lungs, making us less moody and irritable and more energetic. Gentle exercises (like the ones performed in a typical online yoga program for beginners) can trigger “feel-good” brain chemicals like endorphins and gamma-aminobutyric acid (GABA). It helps quiet the mind, improving our mood while reducing levels of stress and anxiety.

  • Relaxing yoga poses for beginners to release tension

These are 10 calming asanas often included in online yoga lessons for beginners as stress-reducing techniques. 

  • Paschimottanasana (Seated forward bend)
  • Balasana (Child’s pose)
  • Garudasana (Eagle pose)
  • Trikonasana (triangle pose)
  • Uttanasana (Standing forward bend)
  • Bitilasana (Cow pose)
  • Ustrasana (Camel pose)
  • Uttana Shishosana (Extended puppy pose)
  • Matsyasana (Fish pose)

Keep in mind that yoga, like any form of exercise, should be practiced with care and may require expert guidance. Don’t try to push your body too hard to try a new pose in the first session. Consider enrolling in online yoga classes to learn safely from certified yoga teachers to maximize the benefits.