With more than 17 million men, women, and kids suffering from asthma in the United States alone, there is a very good chance that you or someone you know is affected with this respiratory condition. Fortunately, this selection of carefully selected tips and tricks will leave you more informed about asthma.
Do you know what sub-type of asthma you’re plagued with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. You can avoid a crisis by knowing your symptoms’ patterns.
Remove all kinds of carpets from your house. Carpeting is hard to clean and will contain dust no matter how long you spend vacuuming it. You should choose linoleum floors or wooden floors instead. The same thing applies to furniture: get a leather couch instead of choosing a softer fabric.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
If you’re using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you’re periodically relying on it, then your current asthma treatment isn’t effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.
If you have asthma, make sure to cover all your mattresses and your pillows with plastic covers. This will prevent any dust that may be on your fabrics from getting into your lungs. You should also wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but you will reap the benefits if you make the time to do it.
If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath. You need to be breathing the cleanest air possible, at all times.
Asthma Medical Tips
If your child is exhibiting any symptoms of asthma, be sure that you take them to the doctor right away. Beginning treatment at a young age can help your child live a longer, healthier life. Be sure that your child’s doctor checks for asthma during yearly check-ups as well.
Be wary of what pain relievers you use. People with asthma try not to use aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, like Advil, Motrin, and Aleve, because there is a possibility of them worsening your asthma symptoms. Instead, try to use acetaminophen, more commonly known as Tylenol, to help relieve your pain.
Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.
Never rush into a hard-core exercise program! Overworking your lungs with vigorous exercise is a common trigger for asthma attacks. By slowly starting your workout and building up to a more vigorous level, you can more easily avoid impending attacks. This also gives you an easier time if an attack does occur, as getting control of your breathing happens faster if you are exerting yourself less.
With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets’ fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Pets should be bathed once a week.
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There are many harmful chemicals in the air inside a home that can aggravate your asthma. Air fresheners, chemicals from furniture, building materials and much more can harm a person with asthma. Keeping house plants in the house can ease the effect of the harmful chemicals on an asthmatic person.
When suffering from an asthma attack, sit and lean forward. If possible place a warm object on your chest to help your chest muscles relax. Make sure to take your medicine or use your prescribed inhaler. It is important to remain calm during an attack, panicking tends to intensify asthma symptoms.
Some researchers believe that up to 90% of asthma attacks are exercise-induced, as the airways are narrowed by intense inhalation and exhalation. A good way to prevent this type of attack is to only exercise as long as you can while breathing out of the mouth. As soon as you need to breathe through your mouth, slow down to keep from having an asthma attack.
Getting thinner and more active will actually improve your asthma. Being heavier set and sedentary can be agitators to breathing. It can be difficult to start at first, but it does get better. Try something easy at first, such as water exercises or cycling on a stationary bike. The more you get closer to a healthy BMI, the less stress you will cause yourself when you are breathing.
Try to keep yourself at optimum health for the best asthma management. Make sure you drink plenty of water, get plenty of sleep and exercise regularly. This will keep your body and immune system strong and lessen the chance of a severe asthma attack and a trip to the emergency room.
Now that you have armed yourself with information on the common symptoms, triggers, and courses of treatment for this common respiratory condition, you will be better prepared to discuss medical care and prevention. Remember this useful and highly recommended advice to do whatever it takes to stay one step ahead of asthma.