Turkey tail mushroom, also called gametes Versicolor, is a medicinal mushroom commonly found growing on dead or dying trees. It is known for its unique and colorful appearance, with concentric rings of different colors, including shades of brown, blue, and green. Turkey tail mushroom benefits are vast, it has been widely used in traditional medicine for centuries, and recent research suggests that it may have immune-boosting, anti-inflammatory, and anti-cancer properties. It is often used as adjunctive therapy for cancer and other chronic diseases.
They are typically grown on logs or sawdust blocks in a controlled environment. Growing turkey tail mushrooms begins by selecting the appropriate type of wood, such as oak or maple, and cutting it into logs or sawdust blocks.
The logs or sawdust blocks are then inoculated with turkey tail mushroom spores or spawn. Once the logs or sawdust blocks are fully colonized with the mushroom mycelium, they are placed in a shaded area with high humidity and moderate temperatures. The mushrooms will begin to fruit (grow) in a few weeks.
Benefits of Turkey Tail Mushrooms
Some of the most well-known turkey tail mushrooms benefits include:
- Immune-boosting properties: Turkey tail mushroom contains a compound called polysaccharide-K (PSK), which has been shown to boost the activity of white blood cells and enhance the immune system. If the activity of the blood cells is regulated, it is likely to improve the body’s condition. There is going to be enough circulation leading to strength and endurance.
- Anti-inflammatory effects: Turkey tail mushroom contains compounds that have been believed to reduce inflammation in the body, which may be helpful for conditions such as rheumatoid arthritis, allergies, and asthma.
- Anti-cancer properties: Turkey tail mushroom is being studied for its potential to fight cancer, specifically for its ability to enhance the activity of white blood cells and inhibit the growth of cancer cells.
- Antioxidant effects: Turkey tail mushroom contains antioxidants, which protect the body against damage from free radicals, which possibly help to reduce the risk of chronic ailments such as heart disease and cancer.
- Potential to improve gut health: Turkey tail mushroom contains compounds that can stimulate the growth of profitable bacteria in the gut, which can help to improve gut health and digestion.
There are several ways to consume turkey tail mushrooms, including:
- Capsules: Turkey tail mushroom is available in capsule form, which can be taken as a dietary supplement. The dosage recommended will vary depending on the product and the individual. It must be consumed as per the guidelines of some experts.
- Tea: Turkey tail mushrooms can be steeped in hot water to prepare tea. The tea can be made sweeter with honey or another natural sweetener as per taste.
- Tincture: Turkey tail mushroom can be made into a tincture by steeping it in alcohol. Tinctures are typically taken in small doses, and the recommended dosage will depend on the product.
- Extracts: Turkey tail mushroom extract can be taken as a dietary supplement. The recommended dosage will depend on the product.
- Powder: Turkey tail mushroom powder can be used as an ingredient in cooking, added to smoothies, or mixed with other ingredients to make tea, tincture, or capsules.
Turkey tail mushrooms are considered safe for adults to consume, but there is limited research on their safety for children. It is brilliant to consult with a pediatrician or a qualified healthcare practitioner before giving any supplement or herb to a child. They can advise on appropriate dosages and any potential interactions with other medications the child may be taking. To attain the Turkey tail mushroom benefits, it is important for you to follow all the directives for safer implications!